How to be Uncomfortable
What do a first violinist, second violinist, violist and a cellist need in order to play completely together?
(it’s not a light-bulb joke 🙂 )
The Answer: Get Uncomfortable
Counting calories is uncomfortable, so is practicing at 6 am. But what choice do we have? What about the results you are seeking?
Quartet rehearsal is not comfortable when the violist keeps rushing (we violinists never, ever, ever, ever rush, especially when playing 1st). Wouldn’t it be great if you all just play it incredible the first time?
But it isn’t that way.
So, how do we deal with being uncomfortable?
Fear no more! I’m here to lead the way! (Cheers, applause, mass noise, wooooooo). Thank you, thank you!
First of all, if you think about it, uncomfortable doesn’t mean you are in pain.
It means you are not within your comfort zone.
And that is also OK because when you jump out of your comfort zone, you explore new possibilities.
If my math is right, you’ll be exposed to a bizillion new things (good and bad) that you weren’t exposed before when you sat in your comfort zone. Exposure will leads to experiences and experiences will make you smarter. Isn’t that what everybody wants?
Is there any way at all I can make the uncomfortable
YOU CAN’T. But there are some tricks you can use to soften the process and still get incredible results.
How to be Ok with Uncomfortable
* Savor Every Moment – Put your first vegetable in your mouth and touch it lightly with your tongue. Now chew. It tastes bad but it’s not painful. Immerse yourself in the flavor, even if it gets uncomfortable, realize there is no pain. I bet you never tried this way before. Repeat the process various days and see if it gets better.
* Realize you are not alone – There are 7 billion people with the same problem. For them a couch is more comfy than flossing. Uncomfortable will always be uncomfortable, you can only learn how to soften the impact.
* Become the Hulk – Man up! Scream, awhhhahhhahahahhhh for a few seconds and just do it. Then freak out!
* Get a little uncomfortable – Start waking up at 10 am. The next day at 9:50 am, then 2 days later 9:40 am and so on, until you reach 7 am. Changes are gradual—otherwise you won’t succeed.
* Look for it – Find discomfort and get into it. Practice being uncomfortable and adjusting. Keep thinking about the results.
* Observe yourself – Develop the ability to see yourself running away from discomfort. Go back and say: “No, I’m learning to take discomfort” and then immerse again.
ARE YOU PART OF THE EMPIRE YET?